{"componentChunkName":"component---src-pages-contentful-health-blog-posts-category-name-contentful-health-blog-posts-slug-js","path":"/sante/4-etapes-pour-sortir-du-cercle-mental-de-lobesite/","result":{"data":{"post":{"title":"4 étapes pour sortir du cercle mental de l’obésité","description":"4 étapes pour sortir du cercle mental de l’obésité","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/93siw7f5235x/4ZJBUUoq1WBRkid9NyKoS0/14879a922450d141e6ecf11894379bb9/AA1EHtbe.jfif?w=192&h=128&q=50&fm=webp 192w,\n//images.ctfassets.net/93siw7f5235x/4ZJBUUoq1WBRkid9NyKoS0/14879a922450d141e6ecf11894379bb9/AA1EHtbe.jfif?w=384&h=256&q=50&fm=webp 384w,\n//images.ctfassets.net/93siw7f5235x/4ZJBUUoq1WBRkid9NyKoS0/14879a922450d141e6ecf11894379bb9/AA1EHtbe.jfif?w=768&h=512&q=50&fm=webp 768w","sizes":"(min-width: 768px) 768px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/93siw7f5235x/4ZJBUUoq1WBRkid9NyKoS0/14879a922450d141e6ecf11894379bb9/AA1EHtbe.jfif?w=768&h=512&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/93siw7f5235x/4ZJBUUoq1WBRkid9NyKoS0/14879a922450d141e6ecf11894379bb9/AA1EHtbe.jfif?w=192&h=128&fl=progressive&q=50&fm=jpg 192w,\n//images.ctfassets.net/93siw7f5235x/4ZJBUUoq1WBRkid9NyKoS0/14879a922450d141e6ecf11894379bb9/AA1EHtbe.jfif?w=384&h=256&fl=progressive&q=50&fm=jpg 384w,\n//images.ctfassets.net/93siw7f5235x/4ZJBUUoq1WBRkid9NyKoS0/14879a922450d141e6ecf11894379bb9/AA1EHtbe.jfif?w=768&h=512&fl=progressive&q=50&fm=jpg 768w","sizes":"(min-width: 768px) 768px, 100vw"}},"layout":"constrained","width":768,"height":512,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"content":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"Quand le combat n’est plus contre la nourriture, mais contre soi-même…\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"L’obésité n’est pas seulement une question de poids. C’est souvent un \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"cercle mental invisible\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\", fait de honte, de culpabilité, de pensées obsessives et d’auto-sabotage. Beaucoup de personnes ne mangent pas “trop” par plaisir, mais pour calmer une douleur intérieure, fuir un vide ou se protéger.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Sortir de l’obésité commence dans la tête, bien avant de commencer dans l’assiette. Ce n’est pas une question de volonté, mais de \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"réconciliation avec soi-même\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Voici \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"4 étapes essentielles\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" pour sortir durablement de ce cercle mental destructeur.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"🌀 Étape 1 – Prendre conscience du dialogue intérieur toxique\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Vous êtes-vous déjà dit :\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"“Je suis nulle, je n’y arriverai jamais.”\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"“De toute façon, je suis grosse, c’est comme ça.”\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"“Je suis dégoûtante. Pourquoi je ne me contrôle pas ?”\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Ce genre de phrases forme le \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"noyau dur du cercle mental de l’obésité\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\". Ce n’est pas la nourriture qui vous enferme. Ce sont ces pensées blessantes qui vous isolent, vous figent et vous font rechuter.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"🎯 Ce que vous pouvez faire :\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Notez vos pensées automatiques\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" pendant ou après vos crises alimentaires.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Demandez-vous : \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"“Est-ce que je parlerais ainsi à une amie ?”\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Remplacez les jugements par des faits : \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"“Je souffre, et je fais de mon mieux.”\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"💡 \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"La bienveillance envers soi-même n’est pas un luxe. C’est une urgence.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"🔁 Étape 2 – Repérer le lien entre émotions et alimentation\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"On ne mange pas trop par simple gourmandise. On mange pour \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"se remplir, se calmer, se punir ou s’endormir émotionnellement\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\". Le cerveau a appris à associer la nourriture à une solution temporaire au mal-être.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"🎯 Ce que vous pouvez faire :\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Tenez un \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"journal émotionnel\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" : Qu’est-ce que je ressens avant de manger ? Après ?\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Apprenez à \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"nommer vos émotions\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" (tristesse, solitude, frustration, ennui, peur…).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quand l’envie de manger monte, posez-vous cette question : \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"“De quoi ai-je vraiment faim ?”\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"💡 \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"La vraie faim se calme avec de la nourriture. La faim émotionnelle, jamais.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"🧠 Étape 3 – Déprogrammer les croyances limitantes\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Certains messages sont devenus des “vérités intérieures” :\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"“L’obésité, c’est dans mes gènes.”\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"“Je suis faible.”\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"“J’ai tout essayé, je suis un cas perdu.”\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Ces croyances vous bloquent plus que les kilos. Elles vous enferment dans l’identité de quelqu’un qui \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"échoue toujours\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\", même quand ce n’est plus vrai.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"🎯 Ce que vous pouvez faire :\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Listez vos croyances sur vous-même et votre corps.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Contestez-les comme un avocat contesterait un faux témoignage.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Répétez chaque jour une affirmation réparatrice :\\n \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"“Je suis capable de me transformer, à mon rythme, sans violence.”\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"💡 \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"Ce que vous croyez détermine ce que vous osez. Et ce que vous osez transforme votre réalité.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"🪴 Étape 4 – Construire une relation nouvelle avec soi et son corps\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Tant que vous luttez contre votre corps, il vous résistera. La paix commence \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"quand vous décidez d’en faire un allié\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cessez de dire : “Quand je serai mince, je m’aimerai.”\\n Et commencez à dire : “Parce que je m’aime, je prends soin de moi.”\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"🎯 Ce que vous pouvez faire :\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Touchez votre corps avec douceur (crème, massage, vêtement agréable).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Bougez pour \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"vous faire du bien\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\", pas pour vous punir (marche, danse, étirements).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Parlez-lui comme à un enfant blessé : \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"“Je suis là, et je vais prendre soin de toi maintenant.”\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"💡 \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"Le corps change en réponse à l’amour, pas à la haine.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"🌟 En résumé :\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Sortir de l’obésité ne commence pas avec un régime, mais avec \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"une décision intérieure\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" : celle de \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"ne plus se maltraiter\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Les 4 clés sont :\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"💭 Prendre conscience de son dialogue intérieur\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"🔁 Identifier les émotions derrière les pulsions\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"🧠 Changer ses croyances profondes\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"🪴 Revenir à une relation d’amour avec son corps\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"ordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Vous n’êtes pas votre poids.\\n Vous êtes une personne \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"en chemin\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\", courageuse, sensible, et digne d’amour.\\n Pas demain, \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"aujourd’hui\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[]},"author":{"name":"Alice","photo":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/93siw7f5235x/3pkuXVapR9PViJ9AxUVikn/e7e63d1db048fc2932aee482d54bd177/alice_author.jpg?w=107&h=107&q=50&fm=webp 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