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Nos solutions.","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/93siw7f5235x/1rbMQgf64oyuh0wf7GZJuH/6c4df064bab435f5416367454e447613/aliments_pour_systeme_immunitaire.jpg?w=320&h=213&q=50&fm=webp 320w,\n//images.ctfassets.net/93siw7f5235x/1rbMQgf64oyuh0wf7GZJuH/6c4df064bab435f5416367454e447613/aliments_pour_systeme_immunitaire.jpg?w=640&h=427&q=50&fm=webp 640w,\n//images.ctfassets.net/93siw7f5235x/1rbMQgf64oyuh0wf7GZJuH/6c4df064bab435f5416367454e447613/aliments_pour_systeme_immunitaire.jpg?w=1280&h=853&q=50&fm=webp 1280w","sizes":"(min-width: 1280px) 1280px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/93siw7f5235x/1rbMQgf64oyuh0wf7GZJuH/6c4df064bab435f5416367454e447613/aliments_pour_systeme_immunitaire.jpg?w=1280&h=853&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/93siw7f5235x/1rbMQgf64oyuh0wf7GZJuH/6c4df064bab435f5416367454e447613/aliments_pour_systeme_immunitaire.jpg?w=320&h=213&fl=progressive&q=50&fm=jpg 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aliments permettent de renforcer le système immunitaire et ainsi prévenir les infections, les rhumes et la grippe. \\r\\nC'est pourquoi, j'ai choisi de vous présenter ces 5 types d'aliments qui fournissent les nutriments nécessaires à un fonctionnement efficace de votre système immunitaire.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nLes aliments riches en vitamine C.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nNutriment essentiel, l'effet de la vitamine C vient de son activité antioxydante.\\r\\nLes anti-oxydants permettent de combattre les radicaux libres, des molécules instables capables d'endommager le système immunitaire.\\r\\nLa vitamine C semble particulièrement efficace chez les personnes exposées à un stress important.\\r\\nPour augmenter votre apport en vitamine C, ajoutez les aliments suivants à votre alimentation:\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rles agrumes et leurs jus (comme les oranges et les pamplemousses).\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rles kiwis.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rles poivrons verts et rouges.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rles brocolis.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rles fraises.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nLes aliments riches en vitamine E.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nComme la vitamine C, la vitamine E est un puissant anti-oxydant.\\r\\nLes études suggèrent que maintenir la vitamine E a un niveau élevé est crucial pour garder un système immunitaire efficace, particulièrement chez les personnes âgées.\\r\\nPour cela, recherchez les aliments suivants:\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rl'huile de germe de blé.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rles amandes.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rles graines de tournesol.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rles noisettes.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rle beurre d'arachide.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nLes aliments riches en zinc.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nLe zinc est un minéral essentiel nécessaire à la production de certaines cellules immunitaires.\\r\\nAinsi, on sait que même des taux légèrement diminués de zinc peuvent affecter votre système immunitaire.\\r\\nVoici les meilleurs sources de zinc pour votre alimentation:\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"les huîtres.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rle foie de veau cuit, le bœuf braisé, le steak haché cuit.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rles noix de cajou.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rle pain de seigle.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rles pois chiches.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1GpUlYp0dmX8LnfFZDclox\",\"type\":\"Link\",\"linkType\":\"Asset\"}}},\"content\":[],\"nodeType\":\"embedded-asset-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nLes aliments riches en caroténoïdes.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nAutre type d'anti-oxydant, les caroténoïdes sont une classe de pigment trouvé naturellement dans de nombreuses plantes.\\r\\nQuand ils sont ingérés, les caroténoïdes sont transformés en vitamine A, nutriment essentiel qui aide à réguler le système immunitaire.\\r\\nRecherchez ces aliments pour augmenter votre consommation de caroténoïdes: \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rles carottes.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rle chou frisé.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rles abricots.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rla papaye.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rla mangue.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nLes aliments riches en Oméga 3.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nLes Oméga 3 sont des acides gras essentiels connus pour réduire les phénomènes inflammatoires et maintenir un système immunitaire efficace.\\r\\nBien qu'il n'existe pas de preuves de l'efficacité des Oméga 3 contre les infections comme le rhume et la grippe, les recherches suggèrent qu'ils peuvent protéger contre des maladies auto-immunes telles que la maladie de Crohn, la rectocolite hémorragique et la polyarthrite rhumatoïde.\\r\\nConsommez ces aliments riches en Oméga 3:\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rles poissons gras tels que le maquereau, le thon, le saumon, la sardine, le hareng et la truite.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rles graines de lin.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\rles noix.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nAutre méthode pour stimuler votre système immunitaire.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nPour garder un système immunitaire en forme, il est important de bien dormir, de faire de l'exercice régulièrement et d'éviter le stress.\\r\\nLa méditation est aussi une solution intéressante.\\r\\nD'après plusieurs études, les compléments alimentaires contenant des anti-oxydants et des nutriments pour stimuler le système immunitaire ont en général une efficacité limitée.\\r\\nD'autres aliments contribuent au bon fonctionnement de votre système immunitaire. Il s'agit notamment de la vitamine D, de l'ail, des probiotiques (comme le yaourt et le kéfir) et du thé vert.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nVous n'êtes pas seul! \",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cet article vous a plu? N'hésitez pas à le partager avec vos amis.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[{"contentful_id":"1GpUlYp0dmX8LnfFZDclox","__typename":"ContentfulAsset","gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/93siw7f5235x/1GpUlYp0dmX8LnfFZDclox/8a0662037fb10ce183ebf23b7ae139ae/aliments_pour_stimuler_syst__me_immunitaire1.jpg?w=320&h=211&q=50&fm=webp 320w,\n//images.ctfassets.net/93siw7f5235x/1GpUlYp0dmX8LnfFZDclox/8a0662037fb10ce183ebf23b7ae139ae/aliments_pour_stimuler_syst__me_immunitaire1.jpg?w=640&h=423&q=50&fm=webp 640w,\n//images.ctfassets.net/93siw7f5235x/1GpUlYp0dmX8LnfFZDclox/8a0662037fb10ce183ebf23b7ae139ae/aliments_pour_stimuler_syst__me_immunitaire1.jpg?w=1280&h=845&q=50&fm=webp 1280w","sizes":"(min-width: 1280px) 1280px, 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