{"componentChunkName":"component---src-pages-contentful-health-blog-posts-category-name-contentful-health-blog-posts-slug-js","path":"/nutrition/3-grands-principes-pour-perdre-du-poids/","result":{"data":{"post":{"title":"3 Grands Principes pour Perdre du Poids","description":"Commencez par ces 3 grandes idées de base pour réussir votre perte de poids.","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/93siw7f5235x/7v7aXx48pojdlv7v8o9sJN/942a45fe3ec2911d1d37d1d3bf847a38/Perdre_du_poids.jpg?w=320&h=213&q=50&fm=webp 320w,\n//images.ctfassets.net/93siw7f5235x/7v7aXx48pojdlv7v8o9sJN/942a45fe3ec2911d1d37d1d3bf847a38/Perdre_du_poids.jpg?w=640&h=427&q=50&fm=webp 640w,\n//images.ctfassets.net/93siw7f5235x/7v7aXx48pojdlv7v8o9sJN/942a45fe3ec2911d1d37d1d3bf847a38/Perdre_du_poids.jpg?w=1280&h=853&q=50&fm=webp 1280w","sizes":"(min-width: 1280px) 1280px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/93siw7f5235x/7v7aXx48pojdlv7v8o9sJN/942a45fe3ec2911d1d37d1d3bf847a38/Perdre_du_poids.jpg?w=1280&h=853&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/93siw7f5235x/7v7aXx48pojdlv7v8o9sJN/942a45fe3ec2911d1d37d1d3bf847a38/Perdre_du_poids.jpg?w=320&h=213&fl=progressive&q=50&fm=jpg 320w,\n//images.ctfassets.net/93siw7f5235x/7v7aXx48pojdlv7v8o9sJN/942a45fe3ec2911d1d37d1d3bf847a38/Perdre_du_poids.jpg?w=640&h=427&fl=progressive&q=50&fm=jpg 640w,\n//images.ctfassets.net/93siw7f5235x/7v7aXx48pojdlv7v8o9sJN/942a45fe3ec2911d1d37d1d3bf847a38/Perdre_du_poids.jpg?w=1280&h=853&fl=progressive&q=50&fm=jpg 1280w","sizes":"(min-width: 1280px) 1280px, 100vw"}},"layout":"constrained","width":1280,"height":853,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"content":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Il existe de nombreuses méthodes différentes pour perdre du poids plus ou moins rapidement. Cependant, la plupart entraînent une insatisfaction, une faim importante, et souvent une reprise de poids supérieure par la suite.\\r\\nCes différents soucis peuvent vous décourager et vous mener rapidement à abandonner vos bonnes résolutions.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nC'est pourquoi, je propose de vous présenter dans cet article 3 grandes idées qui sont les bases d'une perte de poids réussie et durable. Elles vous permettront de réduire votre appétit significativement, de perdre du poids sans ressentir de faim, et d'augmenter votre métabolisme.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Il ne s'agit bien sûr pas d'une recette miracle, mais des fondamentaux sur lesquels doit se baser toute diététique visant à perdre du poids.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\n\\r\\n1. Diminuer votre consommation de glucides.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nRéduire le sucre et les féculents est l'idée la plus importante.\\r\\nCes aliments stimulent la sécrétion d'insuline par le pancréas. Or, l'insuline est la principale hormone qui favorise le stockage des graisses dans le corps.\\r\\nQuand l'insuline diminue, les graisses stockées sont libérées plus facilement, et elles sont alors brûlées par le corps à la place des glucides.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nOn sait par ailleurs que l'appétit diminue avec le taux d'insuline dans le sang.\\r\\nUn autre bénéfice d'un taux d'insuline plus bas est que les reins peuvent éliminer l'excès de sel et d'eau dans le corps, permettant de réduire les ballonnements et le poids d'eau en excès.\\r\\nPlusieurs études ont comparé des régimes pauvres en gras et pauvres en glucides. La perte de poids est plus importante et plus durable dans les régimes pauvres en glucides. Par contre, dans les régimes pauvres en gras, la perte de poids est moins importante et la faim ressentie plus grande.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nPour résumer, diminuez votre consommation de glucides, pour faire baisser votre insuline. Vous réduirez alors votre appétit et perdrez plus de poids.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"1fUgNERktSaM9KFxJg6vxc\",\"type\":\"Link\",\"linkType\":\"Asset\"}}},\"content\":[],\"nodeType\":\"embedded-asset-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\n2. Mangez des protéines, des bonnes matières grasses et des légumes.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nChacun de vos repas devrait inclure une source de protéines, de matières grasses et de légumes pauvres en glucides.\\r\\nEn construisant vos repas sur cette base, vous limiterez votre consommation de glucides à moins de 50 grammes par jour.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La consommation d'une grande quantité de protéines n'est pas à négliger. Elle permet en effet d'augmenter le métabolisme de base du corps. \\r\\nLes régimes riches en protéines aident aussi à se sentir rassasié plus vite, diminuent les envies d'encas le soir, et le besoin de sucre.\\r\\nLes principales sources de protéines sont: les viandes, les poissons, les produits laitiers et les œufs.\\r\\nLes légumes sont pauvres en glucides et peuvent être consommés en grande quantité. Un régime fondé sur des protéines et des légumes contient toutes les fibres, les vitamines et les minéraux nécessaires pour être en bonne santé.\\r\\nLes légumes les plus pauvres en glucides sont: le brocoli, le chou fleur, les épinards, la laitue, le concombre, le céleri…\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nLes matières grasses peuvent être consommées normalement. Il est conseillé d'utiliser l'huile d'olive ou l'huile de noix de coco en cuisine.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\n\\r\\n3. Faire du renforcement musculaire 3 fois par semaine.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nL'exercice physique n'est pas indispensable pour perdre du poids, mais il est recommandé.\\r\\nLa meilleure option est le renforcement musculaire: en soulevant des poids, vous brûlez des calories et vous évitez une éventuelle diminution de votre métabolisme liée à la perte de poids. Vous gagnez aussi un peu de muscle tout en perdant du gras.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\nSi vous ne souhaitez pas faire du renforcement musculaire, des exercices de cardio tels que la course à pied, la nage, ou la marche, suffiront.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\n\\r\\nLes principes que je vous ai présenté dans cet article vous permettront à coup sûr de perdre du poids. Il est important de noter qu'ils auront aussi un impact important sur votre santé en diminuant la tension artérielle, le sucre et le cholestérol dans le sang.\\r\\nL'idée principale est de réduire votre consommation en sucres et glucides.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\n\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.metasante.fr/nutrition/le-regime-mediterraneen-pour-votre-sante\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Le régime méditerranéen\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" que je vous ai proposé dans un précédent article me semble une bonne base afin d'adapter ces principes à votre alimentation.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\n\\r\\nVous n'êtes pas seul!\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\r\\n\\r\\nCet article vous a plu? N'hésitez pas à le partager avec vos amis.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[{"contentful_id":"1fUgNERktSaM9KFxJg6vxc","__typename":"ContentfulAsset","gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/93siw7f5235x/1fUgNERktSaM9KFxJg6vxc/62abed8d60a0d51dca027f1a42277891/Perdre_du_poids_2.jpg?w=320&h=213&q=50&fm=webp 320w,\n//images.ctfassets.net/93siw7f5235x/1fUgNERktSaM9KFxJg6vxc/62abed8d60a0d51dca027f1a42277891/Perdre_du_poids_2.jpg?w=640&h=427&q=50&fm=webp 640w,\n//images.ctfassets.net/93siw7f5235x/1fUgNERktSaM9KFxJg6vxc/62abed8d60a0d51dca027f1a42277891/Perdre_du_poids_2.jpg?w=1280&h=853&q=50&fm=webp 1280w","sizes":"(min-width: 1280px) 1280px, 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