{"componentChunkName":"component---src-pages-contentful-health-blog-posts-category-name-contentful-health-blog-posts-slug-js","path":"/family/10-signes-de-parents-difficiles-et-10-facons-dy-faire-face/","result":{"data":{"post":{"title":"10 signes de parents difficiles (et 10 façons d’y faire face)","description":"10 signes de parents difficiles (et 10 façons d’y faire face)","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/93siw7f5235x/4HdV9M64tN6WDiDne4XZRV/9041103681a38eb35e72ca2c2f5954bb/AA1FDlhY.jfif?w=193&h=109&q=50&fm=webp 193w,\n//images.ctfassets.net/93siw7f5235x/4HdV9M64tN6WDiDne4XZRV/9041103681a38eb35e72ca2c2f5954bb/AA1FDlhY.jfif?w=387&h=218&q=50&fm=webp 387w,\n//images.ctfassets.net/93siw7f5235x/4HdV9M64tN6WDiDne4XZRV/9041103681a38eb35e72ca2c2f5954bb/AA1FDlhY.jfif?w=773&h=435&q=50&fm=webp 773w","sizes":"(min-width: 773px) 773px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/93siw7f5235x/4HdV9M64tN6WDiDne4XZRV/9041103681a38eb35e72ca2c2f5954bb/AA1FDlhY.jfif?w=773&h=435&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/93siw7f5235x/4HdV9M64tN6WDiDne4XZRV/9041103681a38eb35e72ca2c2f5954bb/AA1FDlhY.jfif?w=193&h=109&fl=progressive&q=50&fm=jpg 193w,\n//images.ctfassets.net/93siw7f5235x/4HdV9M64tN6WDiDne4XZRV/9041103681a38eb35e72ca2c2f5954bb/AA1FDlhY.jfif?w=387&h=218&fl=progressive&q=50&fm=jpg 387w,\n//images.ctfassets.net/93siw7f5235x/4HdV9M64tN6WDiDne4XZRV/9041103681a38eb35e72ca2c2f5954bb/AA1FDlhY.jfif?w=773&h=435&fl=progressive&q=50&fm=jpg 773w","sizes":"(min-width: 773px) 773px, 100vw"}},"layout":"constrained","width":773,"height":435,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"content":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Les relations familiales ne sont pas toujours un havre de paix. Certaines personnes grandissent ou vivent avec des parents que l'on pourrait qualifier de \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"\\\"difficiles\\\"\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" : intrusifs, critiques, contrôlants, ou émotionnellement indisponibles. Ce type de parentalité peut causer un grand mal-être, même à l’âge adulte.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Reconnaître ces comportements est \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"la première étape pour reprendre le pouvoir sur sa vie\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\". Ce n’est ni de la trahison ni de l’ingratitude que de mettre des mots sur la souffrance. C’est au contraire un acte de lucidité et d’auto-respect.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"🔎 Voici 10 signes de parents difficiles…\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"…et 10 façons d’y faire face sans sombrer dans la culpabilité ni le conflit destructeur.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"1. Ils critiquent constamment vos choix.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Rien n’est jamais assez bien : votre façon de parler, de vous habiller, d’élever vos enfants, de travailler.\\n \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"➡️ Que faire ?\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"\\n Apprenez à \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"vous valider vous-même\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\". Vous n’avez pas besoin de leur approbation pour exister. Dites calmement : \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"“Merci pour ton avis, mais j’ai choisi autrement.”\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"2. Ils culpabilisent ou font du chantage émotionnel.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Ils utilisent la tristesse, la maladie ou le silence pour vous faire plier.\\n \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"➡️ Que faire ?\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"\\n Ne jouez pas le jeu. Restez \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"ferme et bienveillant(e)\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\". Rappelez-vous que vous n’êtes pas responsable de leurs émotions.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"3. Ils ne respectent pas vos limites.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Ils entrent chez vous sans prévenir, posent des questions indiscrètes ou s’imposent dans vos décisions.\\n \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"➡️ Que faire ?\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"\\n Fixez des \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"limites claires et fermes\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\". Répétez-les si besoin. Ne vous justifiez pas trop : \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"“Je ne suis pas disponible aujourd’hui.”\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"4. Ils se positionnent toujours en victime.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Peu importe ce qui se passe, c’est toujours vous qui avez tort.\\n \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"➡️ Que faire ?\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"\\n Refusez de porter le fardeau. Répondez par des faits, pas par des émotions. Apprenez à \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"ne pas vous laisser embarquer dans leurs drames\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\".\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"5. Ils ne reconnaissent jamais vos réussites.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Vous pourriez gravir l’Everest, ils trouveraient encore à redire.\\n \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"➡️ Que faire ?\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"\\n Cessez d’attendre leur reconnaissance. C’est douloureux, mais libérateur. Célébrez \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"vous-même\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" vos accomplissements.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"6. Ils vous comparent sans cesse aux autres.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"“Regarde ton frère, lui au moins…”\\n \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"➡️ Que faire ?\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"\\n Affirmez votre unicité : \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"“Je suis différent(e), et c’est très bien comme ça.”\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" Coupez court aux comparaisons avec calme.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"7. Ils utilisent vos confidences contre vous.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Ce que vous leur avez confié ressort… souvent contre vous.\\n \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"➡️ Que faire ?\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"\\n Soyez \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"sélectif(ve) dans ce que vous partagez\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\". Créez un cercle de confiance ailleurs, avec des amis ou un thérapeute.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"8. Ils nient vos émotions.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Quand vous êtes triste, vous entendez : \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"“Tu exagères”\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" ou \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"“Tu fais ton cinéma.”\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"\\n \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"➡️ Que faire ?\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"\\n Validez \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"vous-même\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" vos ressentis. Ce n’est pas à eux de décider ce que vous avez le droit de ressentir.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"9. Ils vous manipulent ou vous mentent.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Promesses non tenues, demi-vérités, jeux psychologiques.\\n \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"➡️ Que faire ?\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"\\n Restez \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"lucide et vigilant(e)\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\". Ne répondez pas à la manipulation par la colère, mais par la distance émotionnelle.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"10. Ils ne s’excusent jamais.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Même face à l’évidence, ils rejettent toute responsabilité.\\n \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"➡️ Que faire ?\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"\\n Renoncez à l’attente de leurs excuses. Ce n’est pas dans leur registre. Guérissez \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"en dehors d’eux\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\", en thérapie ou dans l’auto-compassion.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"🛡️ Comment préserver votre équilibre émotionnel face à des parents difficiles :\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Prenez soin de votre santé mentale\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" : La relation parentale peut être très épuisante. N’hésitez pas à consulter un thérapeute.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Évitez les sujets qui fâchent\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" : Apprenez à contourner les terrains glissants. Ce n’est pas fuir, c’est protéger votre paix.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Entourez-vous de personnes saines\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" : Une famille de cœur peut parfois remplacer une famille de sang toxique.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Soyez adulte, pas enfant\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" : Ne cherchez plus à “plaire à tout prix” ou à “être à la hauteur”. Vous avez le droit de dire non.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Écrivez ce que vous ne pouvez pas dire\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" : Tenir un journal vous aidera à vider ce que vous retenez.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Acceptez que vos parents ne changent pas\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" : La guérison passe par le lâcher-prise, pas par l’espoir d’un miracle.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Ne confondez pas pardon et oubli\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" : Vous pouvez pardonner pour vous libérer, sans excuser ni renouer.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Cessez de vous justifier\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" : Votre vie n’a pas besoin de leur validation.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Prenez de la distance si nécessaire\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" : Un éloignement physique ou émotionnel peut être salvateur.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Aimez-vous assez pour vous choisir\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" : Même si cela vous coûte des critiques, des tensions ou de la culpabilité.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"ordered-list\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"💬 En conclusion\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Faire face à des parents difficiles demande du courage, de la clarté… et beaucoup d’amour de soi. Vous n’êtes pas égoïste de vouloir préserver votre équilibre. Vous êtes \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"en train de vous réparer\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\". Et cela mérite le plus grand respect.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[]},"author":{"name":"Raphaël","photo":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/93siw7f5235x/7KSFrgo60jhOLXokpFJXA8/2aedfe4e73dc509d083568379d36cb55/luc_author.jpg?w=106&h=106&q=50&fm=webp 106w,\n//images.ctfassets.net/93siw7f5235x/7KSFrgo60jhOLXokpFJXA8/2aedfe4e73dc509d083568379d36cb55/luc_author.jpg?w=212&h=212&q=50&fm=webp 212w,\n//images.ctfassets.net/93siw7f5235x/7KSFrgo60jhOLXokpFJXA8/2aedfe4e73dc509d083568379d36cb55/luc_author.jpg?w=424&h=424&q=50&fm=webp 424w","sizes":"(min-width: 424px) 424px, 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