{"componentChunkName":"component---src-pages-contentful-health-blog-posts-category-name-contentful-health-blog-posts-slug-js","path":"/bien-etre/si-vous-avez-manque-daffection-durant-lenfance-vous-avez-ces-14-traits-de/","result":{"data":{"post":{"title":"Si vous avez manqué d’affection durant l'enfance, vous avez ces 14 traits de caractère aujourd'hui, selon la psychologie","description":"Si vous avez manqué d’affection durant l'enfance, vous avez ces 14 traits de caractère aujourd'hui, selon la psychologie","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/93siw7f5235x/46thvH237n3Q9ymMs02Dd6/b0b019432c20d0e2fa87f81322cb584b/AA1uVPfk.jfif?w=192&h=128&q=50&fm=webp 192w,\n//images.ctfassets.net/93siw7f5235x/46thvH237n3Q9ymMs02Dd6/b0b019432c20d0e2fa87f81322cb584b/AA1uVPfk.jfif?w=384&h=257&q=50&fm=webp 384w,\n//images.ctfassets.net/93siw7f5235x/46thvH237n3Q9ymMs02Dd6/b0b019432c20d0e2fa87f81322cb584b/AA1uVPfk.jfif?w=768&h=513&q=50&fm=webp 768w","sizes":"(min-width: 768px) 768px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/93siw7f5235x/46thvH237n3Q9ymMs02Dd6/b0b019432c20d0e2fa87f81322cb584b/AA1uVPfk.jfif?w=768&h=513&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/93siw7f5235x/46thvH237n3Q9ymMs02Dd6/b0b019432c20d0e2fa87f81322cb584b/AA1uVPfk.jfif?w=192&h=128&fl=progressive&q=50&fm=jpg 192w,\n//images.ctfassets.net/93siw7f5235x/46thvH237n3Q9ymMs02Dd6/b0b019432c20d0e2fa87f81322cb584b/AA1uVPfk.jfif?w=384&h=257&fl=progressive&q=50&fm=jpg 384w,\n//images.ctfassets.net/93siw7f5235x/46thvH237n3Q9ymMs02Dd6/b0b019432c20d0e2fa87f81322cb584b/AA1uVPfk.jfif?w=768&h=513&fl=progressive&q=50&fm=jpg 768w","sizes":"(min-width: 768px) 768px, 100vw"}},"layout":"constrained","width":768,"height":513,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"content":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"L’enfance est une période fondatrice : les expériences vécues durant ces premières années laissent une empreinte profonde sur notre manière de penser, de ressentir et d’interagir avec le monde. Lorsqu’un enfant ne reçoit pas l’affection, la sécurité émotionnelle et la reconnaissance dont il a besoin pour se construire, cela peut engendrer des répercussions durables à l’âge adulte.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Selon la psychologie du développement et les travaux sur l’attachement, les personnes ayant manqué d’affection dans leur enfance partagent souvent certains traits de caractère bien spécifiques. Ces traits ne sont pas des défauts, mais des mécanismes de défense, des adaptations, voire des blessures non guéries.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Voici 14 traits fréquemment observés chez les adultes ayant grandi dans un vide affectif :\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"1. \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Une hypersensibilité émotionnelle\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Vous ressentez les émotions très intensément. Une simple remarque peut vous bouleverser profondément. Cette sensibilité vient du fait que vos besoins affectifs n'ont pas été validés dans l'enfance.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"2. \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Une difficulté à faire confiance\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Faire confiance aux autres peut vous sembler dangereux. Vous avez souvent peur d’être abandonné(e), trahi(e) ou utilisé(e), car vos premières expériences ont manqué de sécurité.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"3. \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Un besoin excessif de validation\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Vous recherchez l’approbation des autres pour vous sentir digne ou aimé(e). Vous doutez de votre valeur personnelle et avez tendance à vous remettre en question à travers le regard des autres.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"4. \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Une peur de l’abandon\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Vous redoutez qu’on vous laisse tomber, même sans raison apparente. Cela peut vous rendre collant(e), dépendant(e) ou au contraire distant(e), pour éviter de souffrir à nouveau.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"5. \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Un perfectionnisme rigide\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Vous avez appris à “mériter” l’amour en étant parfait(e), performant(e), irréprochable. L’erreur vous est difficilement tolérable, car elle réactive un sentiment de ne pas être assez.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"6. \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Une faible estime de soi\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Vous vous sentez souvent inférieur(e) aux autres, incapable ou sans intérêt. Le manque d’affection a empêché la construction d’une image de soi positive et stable.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"7. \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Un syndrome de l’imposteur\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Même lorsque vous réussissez, vous avez l’impression que ce n’est pas mérité, que ce n’est qu’un coup de chance. Vous avez du mal à intégrer vos qualités et vos réussites.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"8. \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Une tendance à l’auto-sabotage\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Inconsciemment, vous pouvez saboter vos relations ou vos projets dès qu’ils commencent à bien se passer, car une partie de vous pense ne pas mériter le bonheur.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"9. \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Un besoin de contrôle\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Vous avez du mal à lâcher prise. Contrôler les situations ou les émotions vous donne une illusion de sécurité face à l’incertitude et à la peur de revivre la douleur du rejet.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"10. \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Une grande empathie (parfois à votre détriment)\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Vous ressentez les émotions des autres de façon intense. Ayant manqué d’écoute, vous devenez vous-même très attentif(ve) aux besoins des autres, parfois jusqu’à l’épuisement.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"11. \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Un vide intérieur difficile à combler\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Peu importe ce que vous accomplissez, une sensation de vide persiste. C’est le manque d’amour inconditionnel et de reconnaissance dans l’enfance qui crée cette sensation.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"12. \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Une peur de l’intimité\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Paradoxalement, vous aspirez à l’amour mais vous en avez aussi peur. Se laisser aimer, c’est risquer d’être blessé(e) à nouveau. Alors vous restez sur vos gardes ou sabotez les liens trop profonds.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"13. \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Une tendance à attirer (ou tolérer) des relations toxiques\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Ne connaissant pas des modèles d’amour sain, vous pouvez reproduire des schémas de dépendance, de rejet ou de maltraitance émotionnelle, pensant que c’est “normal”.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"14. \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Un grand besoin d’indépendance\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Vous avez appris à ne compter que sur vous-même. Cela vous rend autonome, mais parfois au prix de la solitude ou de la difficulté à accepter l’aide et l’amour sincère.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Que faire si vous vous reconnaissez dans ces traits ?\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Avant tout, il est essentiel de se rappeler que \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"vous n’êtes pas brisé(e)\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\". Ces traits sont des \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"conséquences logiques\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" d’un manque, pas une fatalité. La bonne nouvelle, c’est qu’il est possible de guérir ces blessures, lentement mais profondément.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Voici quelques pistes :\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Entamer une thérapie avec un professionnel bienveillant et spécialisé dans les traumas de l’enfance.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Travailler sur l’amour de soi, avec des affirmations positives, de la compassion intérieure et des rituels d’auto-soin.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Apprendre à poser des limites saines et à reconnaître les relations qui vous nourrissent véritablement.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Rejoindre des groupes de soutien ou des communautés bienveillantes, en ligne ou dans la vie réelle.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[],\"nodeType\":\"hr\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Conclusion\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Le manque d’affection dans l’enfance laisse des marques invisibles, mais puissantes. Reconnaître ces traits en vous est déjà une forme de guérison. Car en comprenant leur origine, vous pouvez doucement désamorcer les automatismes, et vous réapproprier votre histoire, avec plus de douceur, de lucidité… et d’amour.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[]},"author":{"name":"Alice","photo":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/93siw7f5235x/3pkuXVapR9PViJ9AxUVikn/e7e63d1db048fc2932aee482d54bd177/alice_author.jpg?w=107&h=107&q=50&fm=webp 107w,\n//images.ctfassets.net/93siw7f5235x/3pkuXVapR9PViJ9AxUVikn/e7e63d1db048fc2932aee482d54bd177/alice_author.jpg?w=214&h=214&q=50&fm=webp 214w,\n//images.ctfassets.net/93siw7f5235x/3pkuXVapR9PViJ9AxUVikn/e7e63d1db048fc2932aee482d54bd177/alice_author.jpg?w=427&h=427&q=50&fm=webp 427w","sizes":"(min-width: 427px) 427px, 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