{"componentChunkName":"component---src-pages-contentful-health-blog-posts-category-name-contentful-health-blog-posts-slug-js","path":"/bien-etre/3-exercices-pour-apaiser-le-stress-et-ameliorer-la-qualite-du-sommeil/","result":{"data":{"post":{"title":"3 exercices pour apaiser le stress et améliorer la qualité du sommeil","description":"3 exercices pour apaiser le stress et améliorer la qualité du sommeil","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/93siw7f5235x/2Ovu7MGk9NPP82EszZUSTL/56a01760264145eabc586da0d920d453/AA1snJbg.jfif?w=192&h=144&q=50&fm=webp 192w,\n//images.ctfassets.net/93siw7f5235x/2Ovu7MGk9NPP82EszZUSTL/56a01760264145eabc586da0d920d453/AA1snJbg.jfif?w=384&h=288&q=50&fm=webp 384w,\n//images.ctfassets.net/93siw7f5235x/2Ovu7MGk9NPP82EszZUSTL/56a01760264145eabc586da0d920d453/AA1snJbg.jfif?w=768&h=576&q=50&fm=webp 768w","sizes":"(min-width: 768px) 768px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/93siw7f5235x/2Ovu7MGk9NPP82EszZUSTL/56a01760264145eabc586da0d920d453/AA1snJbg.jfif?w=768&h=576&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/93siw7f5235x/2Ovu7MGk9NPP82EszZUSTL/56a01760264145eabc586da0d920d453/AA1snJbg.jfif?w=192&h=144&fl=progressive&q=50&fm=jpg 192w,\n//images.ctfassets.net/93siw7f5235x/2Ovu7MGk9NPP82EszZUSTL/56a01760264145eabc586da0d920d453/AA1snJbg.jfif?w=384&h=288&fl=progressive&q=50&fm=jpg 384w,\n//images.ctfassets.net/93siw7f5235x/2Ovu7MGk9NPP82EszZUSTL/56a01760264145eabc586da0d920d453/AA1snJbg.jfif?w=768&h=576&fl=progressive&q=50&fm=jpg 768w","sizes":"(min-width: 768px) 768px, 100vw"}},"layout":"constrained","width":768,"height":576,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"content":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Lorsque le stress prend le dessus, trouver le sommeil devient un défi. Découvrez 3 exercices conseillés par une sophrologue à pratiquer avant de se coucher pour retrouver calme et sérénité.\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-3\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La sophrologie c'est une pratique qui aide à lutter contre le stress et l'anxiété grâce à des exercices courts et faciles à mettre en place. L'objectif des exercices en question est d'équilibrer le système nerveux, \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.voici.fr/beaute/stress-qu-est-ce-que-l-aguasofro-la-variante-de-la-sophrologie-pour-lacher-prise-785095\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"en apprenant\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\" à lâcher prise\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\", afin de mieux dormir.\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" Il faut favoriser la conscience de soi par \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"la \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.voici.fr/beaute/relaxation-3-formes-de-meditations-simples-et-efficaces-a-essayer-pour-evacuer-le-stress-et-la-fatigue-762231\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"relaxation \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"dynamique, \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.voici.fr/beaute/course-a-pied-les-cles-pour-une-respiration-efficace-pendant-vos-seances-783057\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"la respiration\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\", les mouvements doux,\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" la méditation ou encore la visualisation. Tout un art, mais qui reste accessible à tous avec de la bonne volonté. Aurélia Brand Deligne, sophrologue, a partagé \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.voici.fr/beaute/sommeil-3-postures-de-yoga-simplissimes-qui-vous-aident-a-mieux-dormir-785740\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"des exercices pour mieux dormir\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" sur le blog de la marque\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\" Wopilo.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Retrouver calme et sérénité : les 3 exercices incontournables pour gérer le stress\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-2\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"L'envie de mieux dormir est la raison de votre clic sur cet article. Heureusement pour vous, Aurélia Brand Deligne, sophrologue, a \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"des \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.voici.fr/beaute/soulager-lanxiete-en-stimulant-un-point-precis-selon-une-sophrologue-786525\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"exercices de respiration\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\" à vous conseiller.\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" Pas d'inquiétude, ils sont faciles et se pratiquent avant le coucher pour vous apaiser, et ainsi, dormir paisiblement.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"1. Les éventails\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La mission de cet exercice est d'\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"éradiquer les \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.voici.fr/beaute/dites-adieu-aux-angoisses-nocturnes-avec-ce-spray-naturel-pour-le-sommeil-771635\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"angoisses \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"accumulées dans la journée\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\". En pratiquant cet exercice, votre état émotionnel sera mieux. Après avoir lu cet article, posez votre téléphone et imaginez un tableau noir. Sur ce même tableau,\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\" vous écrivez vos\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.voici.fr/beaute/dites-adieu-aux-angoisses-nocturnes-avec-ce-spray-naturel-pour-le-sommeil-771635\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\" angoisses\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\".\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" Puis vous inspirez en levant les bras devant vous. Retenez votre respiration, puis levez vos mains pour former un angle droit avec vos mains. C'est le moment d\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"'effacer le tableau en secouant les\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.voici.fr/beaute/effets-du-sport-comment-prendre-soin-de-vos-mains-abimees-par-des-callosites-ou-de-la-corne-787600\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\" mains\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\", comme si vous aviez des torchons.\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" Puis soufflez en baisant les bras le long du corps. Recommencez l'exercice 2 fois afin d'effacer entièrement le tableau \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"où sont écrites vos pensées négatives.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"2. La respiration abdominale\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.voici.fr/beaute/leon-marchand-son-astuce-imparable-pour-calmer-l-anxiete-avant-une-competition-de-natation-787443\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"La respiration est la clé pour détendre son corps et son esprit.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" Malheureusement, vous n'y faites pas attention. \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"La sophrologue recommande la respiration abdominale\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\", c'est-à-dire d'inspirer profondément par le nez en gonflant le ventre lorsque vous êtes allongée sur votre lit. Puis vous expirez doucement par la bouche, \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"en dégonflant le \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.voici.fr/beaute/ventre-plat-exit-le-gainage-cette-methode-dabdos-est-la-meilleure-dapres-un-coach-sportif-791676\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"ventre\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\" petit à petit\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\". Faites ça pendant 2 à 3 minutes. Testé et approuvé, \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.voici.fr/beaute/entrainement-sportif-deux-fois-par-jour-quels-sont-les-bienfaits-et-risques-de-cette-routine-786758\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"cet exercice éradique le stress\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" et autres intrus rapidement.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"3. La visualisation positive\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Cet exercice demande une certaine implication de votre part puisqu'il faut \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"envoyer des images et des \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.voici.fr/beaute/gerez-votre-anxiete-grace-a-la-regle-3-3-3-comment-stopper-les-emotions-negatives-780675\"},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"émotions\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\" positives au mental.\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" Cela peut demander un effort supplémentaire quand la période est difficile. Mais pensez à ce qui vous plaît, à ce dont vous êtes reconnaissant, à vos rêves… \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"à toutes les bonnes choses qui font du bien à votre moral et vous fond sourire.\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" Avec une respiration lente et marquée, projetez-vous, et ressentez\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.voici.fr/beaute/gerez-votre-anxiete-grace-a-la-regle-3-3-3-comment-stopper-les-emotions-negatives-780675\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"les émotions\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\" positives.\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\" Encore une fois, testé et approuvé, cet exercice est à pratiquer les yeux fermés, dans une position confortable avant de tomber dans les\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.voici.fr/beaute/curls-biceps-ces-erreurs-courantes-empechent-de-tonifier-et-de-muscler-les-bras-efficacement-790753\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" bras \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"de Morphée.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"italic\"}],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[]},"author":{"name":"Alice","photo":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/93siw7f5235x/3pkuXVapR9PViJ9AxUVikn/e7e63d1db048fc2932aee482d54bd177/alice_author.jpg?w=107&h=107&q=50&fm=webp 107w,\n//images.ctfassets.net/93siw7f5235x/3pkuXVapR9PViJ9AxUVikn/e7e63d1db048fc2932aee482d54bd177/alice_author.jpg?w=214&h=214&q=50&fm=webp 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